There are 10 video parts in this upgrade pack!

Followings are the details:

Video : Introduction
 
Video #1 The History Of Meditation

Video #2 The Benefits Of Meditation
 
Video #3 Mindfulness Meditation & How It Can Work For You

Video #4 The Benefits Of Loving Kindness Meditation
 
Video #5 Active Meditation With Kundalini Yoga

Video #6 The Benefits Of Transcendental Meditation
 
Video #7 The Practice Of Zen Meditation

Video #8 Tips & Tricks For The Meditation Beginners
 
Video : Conclusion