Get fit for life, not just for the gym. *Functional Fitness* delivers a clear and actionable roadmap to improving the movements you use every day — from bending, twisting, and lifting, to stabilizing and reacting. This guide empowers readers to build strength and flexibility that translates into practical tasks and injury prevention.

Using bodyweight exercises, resistance tools, and thoughtful program structure, the book covers techniques for posture, core activation, joint stability, and neuromuscular coordination. Whether you're new to fitness or retraining after injury, this eBook is your key to smarter movement and stronger living.